Unified Connections
Duration
10-15 minutes
Recommended amount of people
Individual
Skills
Connection, Kindness, Compassion
Materials
Journal/paper and a pen
Preferable setting
Can be anywhere, preferably with limited distractions.
Instructions
1
Think of a specific time when you felt a strong bond with someone. Write a short paragraph describing the experience and how it made you feel close to the other person.
More Intense Level Suggestions:
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Reflect regularly on different instances.
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Share reflections with a trusted friend or group for deeper connection.
Considerations:
Reflecting on feelings of connection fulfills a fundamental psychological need and can contribute to improved well-being.
What?
Cultivate a sense of connection by reflecting on moments of deep connection with others.
Why?
Humans are driven to kindness, and this drive is strongest when connected to others. This exercise prompts reflection on a time when a strong connection was felt, fostering motivation for kindness and compassion.