Resources we felt inspired by...
Here, you can find resources that have inspired us to create our current toolbox, together with recommended research that we believe can contribute to your journey of enhancing your well-being.
In the meantime, scroll down to find a Spotify playlist, to accompany your exploration.
Youtube channel 'Reflections of Life'
Book 'Braiding Sweetgrass' by Robin Wall Kimmerer
Article 'Science with conscience: 50 years of the foundations of a wellbeing and sustainable society' by Jesús Martín González
Article 'Isolation is making us unwell' by Donna Kerridge
Book 'The Last Hours of Ancient Sunlight' by Thom Hartmann
Book 'Lost Connections' by Johann Hari
Article 'Capitalism and mental Health part 2: disrupting the capitalism within' by Tom McVicar
Reconnecting self, others and nature by Yau Yan Wong and Chatree Faikhamta
Video 'What Aboriginal Knowledge can teach us about happiness' by Sheree Cairney
Pdf 'Our Epidemic of Loneliness and Isolation - The U.S. Surgeon General's Advisory on the Healing Effects of Social Connection and Community' by The Office of the U.S Surgeon General
Welcome
to Our Site
Spotify Playlist
Dive into the world of self-discovery with our handpicked instrumental playlist. These calming tunes are tailored to accompany you through each exercise, enhancing your sense of presence and well-being.
