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List of Practices
Below is a list of practices we've compiled that aim to improve one's well-being with the skills that they target. Simply click on the name, and it will take you to the instructions for this practice. You may choose to do them in any order you find makes sense in your journey.
Self-awareness, compassion, empathy, relation
Cultural awareness, reflection, gratitude, curiosity, relation
Belonging, gratitude, empathy, curiosity
Connection, Kindness, Compassion
Slowing down, curiosity, recognition of interconnectedness, critical thinking, vulnerability
Self-awareness, connection to your past, open dialogue, curiosity, deep listening
Deep listening, gratitude, empathy, mindful communication, social awareness, trust, connectedness, curiosity, relation
Slowing down, curiosity, recognition of interconnectedness, critical thinking, vulnerability
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